Understanding What Will Help Acid Reflux

What is acid reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid frequently flows back up into the esophagus. This can cause symptoms like heartburn, regurgitation, and chest pain. The reflux happens when the lower esophageal sphincter muscle becomes weakened or relaxed when it should remain tightly closed.

Common symptoms

Common symptoms of acid reflux include heartburn, regurgitation, chest pain, trouble swallowing, feeling like there’s a lump in your throat, and coughing. The symptoms tend to worsen after eating, when lying down, or when bending over.

Gastroesophageal Reflux Disease (GERD) – A detailed commentary from the National Institute of Diabetes and Digestive and Kidney Diseases on acid reflux, its causes, symptoms, and treatment options.

Possible causes

There are various factors that can contribute to acid reflux, including a hiatal hernia, pregnancy, obesity, smoking, and eating large or heavy meals. Acid reflux can also be caused by certain medications, foods, and beverages.

What Will Help Acid Reflux Lifestyle Changes

Losing weight

If you are overweight, losing even a modest amount of weight can help reduce acid reflux symptoms. Extra weight puts more pressure on the lower esophageal sphincter, allowing acid to back up more easily. Losing weight helps take that pressure off.

Avoiding trigger foods

Certain foods and drinks are common triggers for acid reflux symptoms, especially spicy, fried, and fatty foods, citrus fruits, tomatoes, chocolate, alcohol, coffee, and soda. Identify and limit your intake of foods that worsen your reflux.

Eating smaller meals

Large, heavy meals expand your stomach and put more pressure on the LES, making reflux more likely. Eat smaller, more frequent meals instead of three large meals a day. Don’t overeat.

Avoiding late night eating

Eat dinner at least 3 hours before lying down for bed. Late night eating makes reflux more likely since you’re lying down with a full stomach.

Quitting smoking

Smoking weakens the LES and increases acid production. Quitting can significantly improve acid reflux symptoms.

Limiting alcohol

Alcohol consumption relaxes the LES, allowing acid to reflux more easily. Limit alcohol intake, especially in the evenings.

Wearing loose clothing

Tight belts, pants, and dresses put more pressure on your stomach and LES. Wear loose, comfortable clothing that doesn’t put pressure on your midsection.

What Will Help Acid Reflux – Home Remedies

Baking soda

How it works

Baking soda is a base and helps neutralize stomach acid. It provides quick relief when reflux symptoms flare up.

How to use it

Mix 1/2 tsp baking soda with 4-8 oz water. Drink the mixture slowly for relief. Don’t take it daily long-term.

Apple cider vinegar

How it works

Apple cider vinegar is acidic but helps balance stomach acid levels, possibly providing relief. The acetic acid may improve the function of the LES.

How to use it

Mix 1-2 tsp apple cider vinegar with water and drink before meals. Start with 1 tsp and gradually increase to 2 tsp.

Aloe vera juice

How it works

Aloe vera juice coats and soothes irritation in the esophagus caused by reflux. It may also improve stomach acid production.

How to use it

Drink 2-4 oz aloe vera juice daily. Look for brands specially formulated for acid reflux. Avoid long-term use.

Medications and Supplements

Antacids

Antacids like Tums, Rolaids, and Mylanta help neutralize stomach acid quickly to relieve occasional reflux symptoms. They can be used as needed.

H2 blockers

H2 blockers like Pepcid, Zantac, and Tagamet block histamine which signals for increased acid production. They provide longer relief than antacids.

PPIs

Proton pump inhibitors like Prilosec, Nexium, and Prevacid shut down acid pumps in the stomach, reducing acid the most. They require prescription but work very well.

Gaviscon

Gaviscon forms a barrier preventing acid from flowing up into the esophagus. It also neutralizes acid. It works best for nighttime reflux.

DGL licorice

DGL licorice supplements may increase mucus production in the stomach, strengthening the protective lining. Look for DGL, not regular licorice.

When to See a Doctor

Persistent symptoms

See your doctor if lifestyle changes and over-the-counter remedies aren’t providing lasting relief. You may need stronger prescription medications.

Alarming symptoms

Seek prompt medical care if you experience severe chest pain, choking when swallowing food, or unexplained weight loss. These may indicate complications.

Conclusion

In summary, various lifestyle changes, over-the-counter medications, and alternative treatments can help manage acid reflux. However, it’s important to consult a healthcare professional for persistent or severe symptoms.

FAQs

1. What foods trigger acid reflux? Certain foods like spicy dishes, citrus fruits, and caffeinated beverages can trigger acid reflux.

2. Can exercise help with acid reflux? Yes, regular physical activity can help manage weight and improve digestion, thereby reducing the chances of acid reflux.

3. Are there any alternative treatments for acid reflux? Herbal remedies like chamomile, licorice, and slippery elm have been used to soothe acid reflux symptoms. However, it’s important to consult a healthcare provider before starting any new treatment regimen.

4. When should I consult a doctor for acid reflux? If the symptoms persist despite making lifestyle changes, or if they worsen, it’s crucial to consult a healthcare provider.

5. Can stress cause acid reflux? Yes, stress can exacerbate symptoms of acid reflux. Techniques like yoga, meditation, and deep breathing can help manage stress levels.

6. What over-the-counter medications can help with acid reflux? Antacids, H2 blockers, and proton pump inhibitors are some of the over-the-counter medications that can provide relief from acid reflux symptoms. However, they should be used under medical supervision for chronic cases.

7. What types of prescription medications are used for treating severe acid reflux? Proton pump inhibitors and H2 blockers are commonly prescribed for severe cases of acid reflux. These medications help reduce the production of stomach acid.

8. Is surgery a viable option for treating acid reflux? In rare cases where lifestyle modifications and medications are ineffective, surgical procedures like fundoplication might be recommended.

9. Are lifestyle changes effective in managing acid reflux? Yes, lifestyle changes like dietary alterations, regular physical activity, and stress reduction techniques can be very effective in managing acid reflux.

10. Is acid reflux a chronic condition? Yes, acid reflux is typically a chronic condition that requires ongoing management.